Posture 2025 challenge
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Every year in January, I put up a free yoga challenge. The idea is to do yoga every day for the month of January to give your yoga practice a slingshot forward to start the new year. This year's challenge is to learn The correct posture for you.
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If you sign up in January, this is completely free if you sign up after January, there will be a cost of $49
What is Good Posture?
Posture is more than weather we are standing up straight or Slouching. Posture is how we present ourselves to the world and is often the first thing people notice when you walk into a room. Posture is our expression and our most primal form of communication. It is the canes on which our body language is written.
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"OF all things you wear you posture is the most important" - Unknown
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Posture is more important than just cloths and body language, good posture is effective and efficient alignment of your body. It is using your body in a way that supports health and wellness. A way that taks minimal effort leaving energy for all things that give us Pleasure. Good posture allows optimal movement and expression. Good posture sustains a healthy body and a free mind.
How does the challenge work?
The way these challenges work is if you start them in January they will be free after January the course has a cost of $50. Some people will wish to do a class a day, starting in January and finishing in January. Some of you will start as a new year resolution and probably never finish and some of you will start and it will take you months to compleat it.
None of these is right or wrong, whatever you wish to do is fine by me. Just know that if you start on this challenge, you will have gained more than those who have never started.